Ingredients and direction and Egg Nog - Healthy drink recipe

Egg Nog - Healthy Ingredients

1/2 cup eggs
3 oz Rum
3 tbsp sugar
Nutmeg
13 oz skimmed condensed Milk
3/4 cup skimmed Milk
1 tsp Vanilla

Egg Nog - Healthy Direction

Whip egg substitute and sugar together, combine with the two kinds of milk, vanilla, and rum. Mix well. Chill over night. Sprinkle with nutmeg. Makes 6 servings.
 

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Egg Nog - Healthy recip

Nutrition

(per 27.5 oz serving) Calories (kcal): : 1493
Energy (kj): : 6248
Fats: : 75.2 g
Carbohydrates: : 75 g
Protein: : 75.5 g
Fiber: : 0 g
Sugars: : -
Cholesterol: : 3093 mg
Sodium: : 738 mg
Alcohol: : 34 g

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